Focus on solutions

Over the last few days we’ve been inundated with enquiries for our Hypnotherapy Practitioners Diploma course. Possibly the surge in interest is because we’ve crossed the mental border into the new year and people have focused on what they want to achieve, seen the course starts in April and that’s prompted them into action? Perhaps they’ve realised halfway through the first month that life is still the same old, same old and they want to change?  Whatever it is, we’ve been benefitting from the action that some people are taking!

Focusing on solutions allows for action to be taken.  Although Alex and myself were happy with the trickle of enquiries we had about the course last year, we knew we’d see an upturn as we stepped into the actual year of the course (admittedly we did have our fingers crossed too).   As we get closer to our kick off date we expect the momentum to continue building, prompting those people who’s subconscious might have had them procrastinating into taking action.  It’s amazing what a deadline will allow us to achieve.

As senior lecturers at CPHT Belfast, we understand how the brain works – we were well taught on our Hypnotherapy Practitioners Diploma course!  This enabled us to look generically at how our enquiries might come in and to not panic last year!  On our course, students learn the importance of focus and making sure that the focus is on the positives not the negatives.

Focus on the solution

A significant part of the Diploma course is talking about “What’s been good” and then focusing on ‘where we want to be’ rather than where we are now or where we’ve been.  Why do we focus on what’s been good?

Two main reasons:

1) If we focus on what’s been bad we magnify it.  This makes it more difficult to deal with as we empower the problem by making it larger than it really is.

2) If we focus on what’s been good (despite any difficulties) then we move to our positive prefrontal cortex within the brain which empowers us rather than the problem.  We then actually change the way the brain works which gives us more control!

The majority of our clients come to us with problems that have them disempowered. Whether that’s anxiety, panic attacks or phobias or general lack of confidence and negative beliefs.  These problems can end up wrapping us around their little finger and thereby bring on both mental and physical negative symptoms such as insomnia, loss of control (eating too much, smoking, drinking too much alcohol) or things like Obsessive Compulsive Disorders etc.

Neuroscience shows us that if we focus on how we want to be, the brain is much more likely to get on board and help us achieve that.  They call it Neuroplasticity, explaining that our brain is like Play-doh, we can mould it to be how we want to be as long as we show our brain what it is we want.  As we then step into a more positive future, the negatives symptoms fade into the past.

So, we need to focus on what we want.  We need to focus on what we want to do and how we want to be.

If you want to learn more about the very well established CPHT Hypnotherapy Practitioners Diploma and what we teach on this great course, then do get in touch.  Email us at info@cphtbelfast.co.uk to ask any questions or come along to our Open Evening on Thursday 3rd March at the Source Wellbeing Centre in Beersbridge Road, Belfast. We’ll be there from 6pm to 8pm!

Nicola Griffiths