Let’s Research If Hypnotherapy Works?

Research Programme for our Students

One of the questions our students are likely to have to answer from friends and colleagues, both during and after their hypnotherapy training is “Does hypnotherapy work?”

It is tempting to answer with a very short and simple “yes!” followed by a torrent of personal examples which students at CPHT Belfast have quickly amassed.  But stories and anecdotal evidence is not solid evidence.

There is a huge amount of very good quality evidence already out there about the effectiveness of solution focused therapy and the benefits of hypnosis.  This is also supported by the latest understanding in neuroscience.  As with all things, it sometimes takes a little time for evidence to become mainstream and more widely accepted by the public and the medical fraternity.  That should not be an excuse to sit and wait though.

At CPHT Belfast we encourage all our hypnotherapy students to participate in a far-reaching research programme. This has already demonstrated the effectiveness of Solution Focused Hypnotherapy.

The Research Programme:

By definition, solution focused therapy focuses on solutions rather than problems. This presents challenges in trying to measure its effectiveness.  The moment you start asking questions about symptoms (which some research programmes encourage in order to identify improvements or otherwise) you are focusing the client on problems. Generally, our clients are already well practised at looking at their problems and this is something we want to change in order to see improvement in their wellbeing. However, CORP (Clifton Practice Outcome Rating Programme) has been designed to measure effectiveness whilst remaining positive and solution focused.

We train our students to use the software in a very simple way that fits seamlessly into sessions and benefits both the student and client. Students ask their customers to rate themselves against the following scales in the initial consultation and at the end of each session thereafter.

The seven scales:

1/ How positive have your thoughts been?

2/ How interactive have you been with others?

3/ How would you rate your level of activity?

4/ How would you rate your confidence?

5/ How well are you utilising your strengths and resources?

6/ How much have you achieved?

7/ How would you rate your level of happiness?

The software allocates a score out of 10 for each answer and the changes are measured over a period of time and illustrated in graph form.  Now both student and customer can easily see what has changed across the scales.

We generally introduce the programme in module 6 of the 10-month course. This gives students chance to get a firm understanding of how Solution Focused Hypnotherapy works and get some practice under their belt before taking part. After all, once they start using the software their outcomes will feed into the overall research programme and compare their results against their peers (which at the time of writing includes more than eighty Solution Focused Hypnotherapists), so we want them to be on a level playing field from the off.

The Benefits:

Students quickly realise the power of being part of this exciting piece of research. Not only do they benefit as practitioners (being able to compare their results to the global results of the other participating hypnotherapists), but the clients benefit from being able to see their own progress. The clients then have an expectation of the

Hypnotherapy Research Programme
Improvement rating

progress they can make from past global results. They are also reminded of the areas they should focus on to maximise their improvements.

And to those that do not believe the anecdotes, our students can show and explain this research programme and its results!

Train to be a Hypnotherapist in Belfast and become part of this exciting research:

Would you like to know more about becoming a Hypnotherapist? Do you live in Ireland or Northern Ireland?  Train with CPHT Belfast and participate in this powerful research programme which is helping to change the perception of Hypnotherapy?

Hypnotherapy with us is fun!

David Newton, Founder of CPHT
David Newton: “It has to be fun”.

As David Newton, founder of CPHT, is always saying: “It needs to be fun” and “We need to get on with it”.

If we were to take these two sentences and put them into practice with regards to our whole life, wouldn’t life be different?  Sometimes this isn’t always possible, but when it comes to training at CPHT Belfast we really do like to ‘get on with it’ and have fun.

Are all courses this much fun?

One of our students asked “Are all courses this much fun”? Our answer to that was “Yes, but the people from NI and Ireland seem to laugh more”!  On occasion there were absolute tears of laughter.

In addition to this there was also a great deal of concentration.  Especially in the early days as the students were getting to grips with neuroscience and how the brain works. However, we’d encourage them with words such as “Sometimes we just need to get on with it”.  Or we’d lighten it with one of Alex’s great drawings!

Alex’s drawing of the brain, nick-named ‘Paul’ by students on course 1.

Why do we sometimes have to ‘get on with it’?  Well the subconscious mind is an absolute professional at procrastination.  This isn’t a recent development, the word procrastination has been in the English dictionary since the 1600’s.  We suspect it was around well before then too.  Therefore gentle encouragement to get on and do something, or even simply start a process, can be very useful.

By not over-thinking things and taking the mental attitude of ‘yes I can’, we allow ourselves to concentrate more easily on what is being said.  Whether that’s about the chemicals in the brain; the physical symptoms of stress; the signs of depression.  All the things that make a CPHT Hypnotherapist knowledgeable, even in the early stages of their 10-month gold-standard diploma course.

Fun and laughter is good for the brain.

We encourage our students to transfer the fun to the therapy room so the client can benefit. Nic can recall coming down the stairs at a clinic with her client when the receptionist turned round and said with a smile: “I could hear you laughing down here, it’s not supposed to be fun you know”.  Ah well, that’s the good thing, yes it is – that’s how the brain learns more easily.

Take any child at school, they will do better in a subject if they’re enjoying it.  In therapy sessions with solution focused hypnotherapy, the brain can learn that it can laugh, despite what’s going on around it, and then not only can it overcome issues more easily, but it can come up with the correct assessment of any given situation and each individual can arrive more easily at the right solution for them.

One of solution focused hypnotherapy’s tenets is ‘find what works and do more of it’.  This can then help change negative beliefs and negative patterns of behaviour.Alex and Nic having a laugh whilst lecturing.

So keep smiling, it’s proven to be very good for you, and if you want cheering up, then perhaps it’s time for a change of career so have a chat with us! 😉

Nic and Alex

Tel: 0773 866 5172 (Nic) or 07917 415926 (Alex).

 

Hypnotherapy Practitioners Graduation

They’ve done it!

The Graduation Group!

Our first ever course in Northern Ireland has graduated and we’re so very proud of them.  It was rather a good final weekend with a fair bit of work undertaken and a little bit of partying going on as well.  It’s good to have fun, it helps the brain to learn you know! Our lovely students – or graduates as we can now call them – have their certificates for the Diploma in Solution Focused Hypnotherapy (DSFH).

We also celebrated the first ever Solution Focused Hypnotherapist in Ireland (as we already had one in NI who had trained at our London school).  John Hand is based in Dublin and has been an excellent student.  He was grinning like a Cheshire Cat when receiving his certificate.

John with lecturers Nicola and Alex.

The majority of the students have now handed in their portfolios, a significant amount of work which includes case studies, video and audio recordings.  These portfolios will be marked over the coming months and if they are up to standard then the students will get the further qualification of the Hypnotherapy Practitioner Diploma (nationally accredited by the NCFE) and seen as the gold-standard qualification in the hypnotherapy world.

They have been helping people overcome so many different issues, from insomnia and anxiety through to sports motivation and weight loss, and they can now go from strength to strength as they widen their client base.

We wish them much success and we look forward to welcoming the next group who start in September.  Let’s hope they have as much fun as the first group!