Second Course of Hypnotherapy Training

Hypnotherapy Practitioner Diploma (HPD)

Since writing our last blog, six of our students from the first Hypnotherapy Practitioner Diploma course have received their Hypnotherapy Practitioner Diploma (HPD).  This is seen as the gold-standard qualification within the hypnotherapy world and awarded by the National Council for Hypnotherapy.

Well done indeed to those students who submitted a portfolio of work, including case studies.  The National Council for Hypnotherapy fed back that those portfolios were ‘Of a very high standard’.  We’re rather chuffed with you guys and gals!

Next course is already up and running

Not being ones to hang around, our next course is on its second month. Already the students are working with volunteers and feedback has been very good indeed.  The students have been somewhat surprised at how they have noticed a difference to people suffering from all sorts of symptoms so early on in their training.

Next month they will start working with people who have anxiety and depression.  Not only does this mean that people volunteering to work with the students will hopefully feel better, but it adds to the students’ confidence as they see how empowering hypnotherapy can be.

CPHT Manchester

Nicola GriffithsNicola, our co-lecturer at Belfast, is now also running the CPHT Manchester school of training and their next course kicks off in February.  So if you know anyone in that area who wants to make a significant change to their lives, and to the lives of others, then do get in touch! (www.cphtmanchester.co.uk)

Finally, if you feel you could benefit from feeling better in some way, do get in touch with us.  You could work with one of our students on a voluntary basis or we could put you in touch with one of our graduates who have some good experience working in these areas.

Nicola and Alex

www.cphtbelfast.co.uk

 

Hypnotherapy Practitioners Graduation

They’ve done it!

The Graduation Group!

Our first ever course in Northern Ireland has graduated and we’re so very proud of them.  It was rather a good final weekend with a fair bit of work undertaken and a little bit of partying going on as well.  It’s good to have fun, it helps the brain to learn you know! Our lovely students – or graduates as we can now call them – have their certificates for the Diploma in Solution Focused Hypnotherapy (DSFH).

We also celebrated the first ever Solution Focused Hypnotherapist in Ireland (as we already had one in NI who had trained at our London school).  John Hand is based in Dublin and has been an excellent student.  He was grinning like a Cheshire Cat when receiving his certificate.

John with lecturers Nicola and Alex.

The majority of the students have now handed in their portfolios, a significant amount of work which includes case studies, video and audio recordings.  These portfolios will be marked over the coming months and if they are up to standard then the students will get the further qualification of the Hypnotherapy Practitioner Diploma (nationally accredited by the NCFE) and seen as the gold-standard qualification in the hypnotherapy world.

They have been helping people overcome so many different issues, from insomnia and anxiety through to sports motivation and weight loss, and they can now go from strength to strength as they widen their client base.

We wish them much success and we look forward to welcoming the next group who start in September.  Let’s hope they have as much fun as the first group!

Make a Huge change in 2017

Does it seem like only five minutes ago since we were about to celebrate Christmas of 2015 and were gearing up to bringing in the New Year of 2016? Yet here we are getting ready to do the same again and welcome in 2017!

It seems like a year flies by so fast and sometimes nothing changes.  So how about making 2017 the year that something BIG changed for the better?

Our class of 2016 have, so far, achieved the following:

  • Found themselves people to practice on free of charge
  • Learned how the brain works based on the latest neuroscience findings
  • Worked with clients to help them overcome issues such as: insomnia, anxiety/panic attacks and Obsessive Compulsive Behaviour (OCD), to give just a few examples!
  • Already worked with clients, on a student basis, with anxiety and depression
  • And a lot more…..!

    Hypnotherapy Training Course at CPHT Belfast
    A very happy and cheerful lot who are already achieving great things with their clients.

We’re only on month 5 of the existing 10 month course and already the students are achieving so much with their clients. Currently they are practicing free of charge on a student basis, by month 8 they will be charging 50% before graduating in June 2017 and charging full rate.

Note: If you know anyone who could benefit from a better night’s sleep, or someone suffering from anxiety or depression, do let us know and we’ll put you in touch with the student nearest to you.

If you want to make a difference to your life and other peoples’ lives in 2017 and create one of the most rewarding careers we can think of, then simply get in touch.  Nicola and Alex have nearly finished planning the next course, we’re having a huge laugh whilst doing so, we also have a huge laugh on the course itself.  We know learning becomes so much easier when you’re having fun!

Our next course starts on 20th/21st May 2017 at the Source Wellbeing Centre in Beersbridge Road.  We already have students signed up and are currently carrying out skype interviews every other week.
For more information visit our website: www.cphtbelfast.co.uk.

We look forward to hearing from you.

Happy Christmas and we hope 2017 we’ll be a great year for you!
Nicola and Alex

Anxiety – what you can do about it

I’d say the majority of clients I work with come to see me because of anxiety in some form or another.

Anxiety can manifest itself in many ways: nervousness; panic attacks; insomnia, overly worrying about something that may never happen, etc. It can have a crippling effect by bringing on range of symptoms such as Irritable Bowel Syndrome (IBS), skin complaints or negative patterns such as over-eating, drinking etc.  The symptom list of how anxiety can present itself is pretty long.

Anxiety can build up over a long period of time without us even realising it, alternative it can come on suddenly as a result of something such as illness or a change of circumstances for instance.

Anxiety

At the extreme, people who’ve been fully in control of their lives suddenly find they can’t leave their own home; can’t work; can’t drive their car etc.  For some it’s simply a matter of feeling negative or under-confident.

Case study:

Annie (name has been changed for confidentiality) arrived at my clinic having had panic attacks come on over the previous couple of weeks.  She’d been stressed at work with a heavy work load, her husband had just been posted overseas plus she hadn’t been very well a few months previously.  

In the Initial Consultation, as I explained how the brain works, I could see she began to relax and then through a few tears she said “So this isn’t me, I’m not going mad”?

The brain is a funny and complex thing.  It has its own way of ringing alarm bells when it’s had enough of dealing with stress or anxiety and can suddenly change its pattern of reaction.  Previously we might have been able to deal with whatever life threw at us, but all of a sudden it all becomes too much.

By teaching clients very basic relaxation and breathing techniques, we start the process of taking back control. The hypnotherapy allows guided relaxation showing a preferred future and because the subconscious part of the brain, the part that’s in charge of our reactions (i.e. the anxiety), doesn’t understand the difference between imagination and reality, the guided relaxation starts to bring calm and control back into our lives.

The number of people suffering stress and anxiety these days is staggering.  However people rarely talk about the negative symptoms they’re suffering.  Once you do start talking about it, you might be surprised how many other Insomniapeople have suffered the same!  Insomnia can frequently be anxiety peeking through, and how many of us suffer from sleepless nights?

If you’re suffering from anxiety try not to focus on it.  I know this sounds ridiculous if you’re anxious, but the sooner you distract the subconscious mind onto something more positive, the better you’ll feel. Using a breathing technique such as breathing in to the count of 5 and breathing out to the count of 7 helps regulate the breathing if you’re having a panic attack.

Avoiding alcohol can be very helpful! Watching good things on the TV, comedies etc, rather than watching the news is also very helpful indeed.

Alternatively, if you suffer from any form of anxiety or know someone who does, then get in touch with us here at CPHT Belfast.  We have students who are currently helping clients, free of charge whilst they are students, and they’re having good success in helping people overcome negative thinking and anxiety. Our contact details are at the top of the home page of this website.

An interesting hypnotherapy case study

Over the years I’ve worked with a large number of hypnotherapy clients who come into my clinic with all sorts of presenting problems.  The majority bring in the usual issues such as anxiety, depression or allied symptoms such as insomnia, panic attacks or not being able to keep control of alcohol or food intake.

Sometimes there’s a case that’s unusual though.

A lovely lady came in with significant back pain.  She’d tried all sorts of treatments including private consultations in Harley Street, MRI scans, Osteopathy, Physiotherapy etc etc.  Then someone highlighted that it could be a psychological rather than a physical problem, and somehow she ended up in my client chair.

After six sessions of hypnotherapy she reported back that the pain had reduced by 75%.  We hadn’t actually talked about the pain directly, we’d simply worked to offload what we call the ‘stress bucket’ of life.  By reducing stress and teaching relaxation techniques we went on to almost completely rid the client of the pain.  She now realises that the pain is simply an alarm bell the subconscious is ringing to say “I’m in trouble”.

Frequently a symptom can be ‘rung’ as an alarm bell by the subconscious, especially insomnia or an addiction.  A client will often think of the symptom as being the actual problem, i.e. “I can’t sleep”, whereas Clinical Hypnotherapists know it can be down to something completely different – the stress bucket overflowing!

Rarely will a client understand this until it comes to the Initial Consultation.  Not only do we explain how hypnosis works, but we also explain how the brain works in a way the client can understand.  This explanation is based on the latest findings from the world of neuroscience.  Once the client gains an understanding of how the brain works, they are then on the pathway to taking back control.

The range of issues we deal with as hypnotherapists is vast, yet the way we deal with those issues is reasonably straight forward.  So if you want to make a difference to people’s lives in a very positive way, get in touch and have a chat about how you could change not only their lives but yours too.

The beginnings of a Hypnotherapy career

When I first signed up to the Clifton Practice Hypnotherapy Training (CPHT) course back in 2007 to start my hypnotherapy career, I had no idea where it would lead.  I can remember that very first day when we had to stand up and introduce ourselves.  The first persoNicola Griffithsn was a 6′ plus giant who advised us he was going through medical school to become a doctor, the second person was a psychiatric nurse, I was the third and by this time I was seriously beginning to wonder if I was on the wrong course? Maybe it was designed purely for the medical profession and I’d slipped through the loop?  So with wobbly knees I stood up and introduced myself and the fact that I was a marketing manager! Imagine my relief when the next person said she was a policewoman, the next a journalist and the following a housewife, and so it went on.

Eight years later, I run my own Hypnotherapy & Health Centre in Cirencester, I’m a part-time hypnotherapist and part-time lecturer and part-time supervisor – add all those together and that’s a very full-time job!

This career has brought me in a very good income, plus I’ve met some amazing people and most importantly of all, I’ve helped a lot of people sort their lives out.  I never know what problem a client will walk through the door with next: self-confidence issues; Irritable Bowel Syndrome (IBS); anxiety; panic attacks or phobias, etc, the list is very long!  Yet as a properly and highly trained Clinical Hypnotherapist, I’m confident I can help with the vast majority of my clients.

At CPHT Belfast, we train our students to become proficient in their skills right from the off.  Within days of starting the 10-month diploma course, we’re encouraging them to work with family and friends using guided visualisation techniques.  As the months go by, the students widen the parameters they are working within to help with fears and phobias and then anxiety related issues.  By the time they graduate we expect them to be established in their new practice and seeing clients regularly each week.

As the students get up and running through the course, they bring in their queries so the whole group learns from the questions raised, thereby expanding their knowledge rapidly.

In addition to all this, both Alex and myself are experienced marketing professionals.  We know the benefits of marketing a practice successfully in order to obtain clients.  There is a module on the course dedicated to this alone!

Once graduated, we then provide ongoing supervision.  This is a requirement of the Professional Associations’ Code of Ethics.  It also allows the qualified therapist to continue increasing their knowledge; to deal with more complicated issues; to encourage support from other supervisees and to have fun.  After all, learning becomes much easier when you’re having fun and that’s why we encourage laughter during our courses and the supervision thereafter!

Back in 2007 I started out with very tentative steps not having a clue whether or not I was doing the right thing.  I knew nothing about hypnotherapy yet within days I knew I’d come across something very special.  Sometimes you have to take a leap of faith.  When it works out you never look back!

Belfast Venue Announced

We’re very pleased to announce that the 2016 CPHT Hypnotherapy Practitioners Diploma course will be run at the Source Wellbeing Centre in Beersbridge Road.  We could see the Harland and Wolff gantry just down the road, but that wasn’t what decided our venue!  The main reason for choosing this delightful clinic was the bright and airy space in the training room, plus the welcoming feel the rest of the clinic had.  Another reason was the space to relax between lectures and it’s central location to Belfast.

One thing to bear in mind is if you don’t come from Northern Ireland and have an interest in the course, then we offer a postcode discount when students travel from afar.  Mind, we only offer it for this first course, so get in touch soon!

Meanwhile, this last weekend, Alex and I attended CPHT in Bristol to remind ourselves of how the second month’s course was delivered.  The students there learned about personality types which is very helpful given the array of different personalities they will deal with once qualified.  They also had an exercise in information gathering in order to really understand the client at the initial consultation.  Last month we covered the huge variety of conditions we can help with as hypnotherapists, anything from insomnia and IBS through to anxiety or confidence building. The list is significantly long!!  This month we covered more indepth aspects to these issues plus really started to get into the neuroscience of how the brain works – quite fascinating even for those who have no previous knowledge.

Alex and myself came away buzzing as we always do.  We trained some years ago and it’s always good to be reminded of the basics.

CPHT Belfast
Delegates at CPHT Bristol this weekend.

We’re now champing at the bit to get the CPHT Belfast course up and running in April!  Interviews will be taking place mainly through Thursday 3rd March to Saturday 5th but we will be carrying out a few prior to that too.  Get in touch if you have any questions or want to know more about the course itself.