Train with us and your Hypnotherapy clients may be saying these 10 things:

There still remains a lot of mystery and myth around Hypnosis and Hypnotherapy. The fact remains that good quality scientific evidence is building and continuing to support this talking therapy.

This research is showing that it is an effective way to help people cope with a wide range of symptoms and conditions. Fortunately, many people are looking beyond the nonsense and focusing on this evidence.

Train with us and the people you work with may well say the following to you:

1. Hypnotherapy has helped me sleep better

Good sleep is a cornerstone for good health. By entering into a meditative or hypnotic trance state, we are effectively practicing the precursor stages of sleep.  This means when it comes to bedtime we are better able to drift off. Hypnosis also replicates the same processes that take place during Rapid Eye Movement (REM) in sleep, which means we can have less REM sleep during the night. Having too much REM sleep at night can wake us up, resulting in a disturbed sleep pattern.

If clients sleep well they will find it easier to maintain a healthy weight, cope with stress better and wake feeling refreshed and ready to take on the day.

2. Hypnotherapy has helped make me more confident Happy and confident

Hypnosis can help release us from fear (even if we don’t recognise it as such) and gain access to the solution-finding brilliance of the intellectual brain. This results in feelings of confidence and empowerment as we become better adept at coping with life’s challenges.

Self-doubt slips away as it becomes easier to do those positive things that result in the release of natural feel good chemicals in the brain. Don’t just survive… thrive!

3. Hypnotherapy has helped me become less irritable

Irritability, or flashes of anger, result from an over activation of the amygdala in the brain. Hypnosis encourages the amygdala to calm down which become less trigger happy. This means we are less likely to have these moments.

4. Hypnotherapy has helped me feel more energetic:

Hypnosis activates the parasympathetic nervous system (rest and digest response) which, in very basic terms, is the opposite to the sympathetic nervous system (fight or flight response). The rest and digest response is, broadly speaking, regenerative or energy giving. The fight flight response is generally energy sapping.

By accessing a state of hypnosis, we restore our natural balance between these two parts of the nervous system. Better energy is a lovely side affect of this.

5. Hypnotherapy has helped me gain control over…

People often suggest they do not like the idea of hypnosis and hypnotherapy because it involves giving up control of their mind to someone else. This is complete nonsense.  In fact, Dr. David Spiegel, Associate Chair of Psychiatry at Stanford University School of Medicine suggests:

“…hypnosis is not mind control. It’s a naturally occurring state of concentration; it’s actually a means of enhancing your control over both your mind and your body.”

6. Hypnotherapy has helped me think more clearly

A relaxed mind is a clear mind. By entering into a state of focused attention (hypnosis) our mind can relax and put our worries and fears to one side for a little while. Our primitive mind, or limbic system, becomes less active enabling resources to be sent to those areas of the brain which are better able to come up with solutions.  This allows us to consider our worries and troubles from a different perspective.  This gives the brain space and time to find its own solutions.

7. Hypnotherapy has made me more positive

Anything can be improved through practice. Positivity is no different. A good hypnotherapist (which you will become by training at CPHT Belfast) will want their clients to practice being positive. Consequently we can more readily identify the good things that are going on in our lives.

8. Hypnotherapy has improved my relationship with my parent/child/partner…

Having Fun

Relationships driven by irritability, lack of sleep and negativity are rarely good ones! Primitive brain responses to our loved one’s comments and actions (or lack of) do not lead to a positive relationship either. Worse, sometimes we can be so lost in our own previous patterns of behaviour we do not notice when it is us that is being the bad guy.

By accessing our intellectual capacity more frequently, through hypnotherapy, we are better able to manage disagreements, keep things in perspective and work towards conversations that work for everyone.

9. I enjoy coming to see you!

Modern therapy should be enjoyable. We learn better when we are in a positive and relaxed frame of mind and modern therapy is often about learning new ways of doing, thinking and interacting. Hypnosis itself certainly should be a positive and enjoyable experience if we are to get the most out of it.

10. I feel younger (and you’ll probably think they look it too!)

Okay, so I have to be a bit careful what I say here, especially as I am not aware of any studies which have actually proved this. However, I can say with complete confidence that people who come to see me for their last session typically look younger than they did when they came to see me for their first session! It can probably put down to getting benefit from reasons 1-9 above.

Would you like to train to be Hypnotherapist?

If encouraging the above life improvements in other people (and yourself) appeals to you then why not contact us for more information about training to become a Hypnotherapist. You may well be very surprised at how you can help people and by how much!Alex Brounger

This blog has been adapted from “10 Reasons You Should See a (Qualified) Hypnotherapist Now” at Hypnotherapy.Guru (aka Alex Brounger one of the Senior Lecturers for CPHT Belfast).

Hypnotherapy Practitioners Graduation

They’ve done it!

The Graduation Group!

Our first ever course in Northern Ireland has graduated and we’re so very proud of them.  It was rather a good final weekend with a fair bit of work undertaken and a little bit of partying going on as well.  It’s good to have fun, it helps the brain to learn you know! Our lovely students – or graduates as we can now call them – have their certificates for the Diploma in Solution Focused Hypnotherapy (DSFH).

We also celebrated the first ever Solution Focused Hypnotherapist in Ireland (as we already had one in NI who had trained at our London school).  John Hand is based in Dublin and has been an excellent student.  He was grinning like a Cheshire Cat when receiving his certificate.

John with lecturers Nicola and Alex.

The majority of the students have now handed in their portfolios, a significant amount of work which includes case studies, video and audio recordings.  These portfolios will be marked over the coming months and if they are up to standard then the students will get the further qualification of the Hypnotherapy Practitioner Diploma (nationally accredited by the NCFE) and seen as the gold-standard qualification in the hypnotherapy world.

They have been helping people overcome so many different issues, from insomnia and anxiety through to sports motivation and weight loss, and they can now go from strength to strength as they widen their client base.

We wish them much success and we look forward to welcoming the next group who start in September.  Let’s hope they have as much fun as the first group!

Make a Huge change in 2017

Does it seem like only five minutes ago since we were about to celebrate Christmas of 2015 and were gearing up to bringing in the New Year of 2016? Yet here we are getting ready to do the same again and welcome in 2017!

It seems like a year flies by so fast and sometimes nothing changes.  So how about making 2017 the year that something BIG changed for the better?

Our class of 2016 have, so far, achieved the following:

  • Found themselves people to practice on free of charge
  • Learned how the brain works based on the latest neuroscience findings
  • Worked with clients to help them overcome issues such as: insomnia, anxiety/panic attacks and Obsessive Compulsive Behaviour (OCD), to give just a few examples!
  • Already worked with clients, on a student basis, with anxiety and depression
  • And a lot more…..!

    Hypnotherapy Training Course at CPHT Belfast
    A very happy and cheerful lot who are already achieving great things with their clients.

We’re only on month 5 of the existing 10 month course and already the students are achieving so much with their clients. Currently they are practicing free of charge on a student basis, by month 8 they will be charging 50% before graduating in June 2017 and charging full rate.

Note: If you know anyone who could benefit from a better night’s sleep, or someone suffering from anxiety or depression, do let us know and we’ll put you in touch with the student nearest to you.

If you want to make a difference to your life and other peoples’ lives in 2017 and create one of the most rewarding careers we can think of, then simply get in touch.  Nicola and Alex have nearly finished planning the next course, we’re having a huge laugh whilst doing so, we also have a huge laugh on the course itself.  We know learning becomes so much easier when you’re having fun!

Our next course starts on 20th/21st May 2017 at the Source Wellbeing Centre in Beersbridge Road.  We already have students signed up and are currently carrying out skype interviews every other week.
For more information visit our website: www.cphtbelfast.co.uk.

We look forward to hearing from you.

Happy Christmas and we hope 2017 we’ll be a great year for you!
Nicola and Alex

Anxiety – what you can do about it

I’d say the majority of clients I work with come to see me because of anxiety in some form or another.

Anxiety can manifest itself in many ways: nervousness; panic attacks; insomnia, overly worrying about something that may never happen, etc. It can have a crippling effect by bringing on range of symptoms such as Irritable Bowel Syndrome (IBS), skin complaints or negative patterns such as over-eating, drinking etc.  The symptom list of how anxiety can present itself is pretty long.

Anxiety can build up over a long period of time without us even realising it, alternative it can come on suddenly as a result of something such as illness or a change of circumstances for instance.

Anxiety

At the extreme, people who’ve been fully in control of their lives suddenly find they can’t leave their own home; can’t work; can’t drive their car etc.  For some it’s simply a matter of feeling negative or under-confident.

Case study:

Annie (name has been changed for confidentiality) arrived at my clinic having had panic attacks come on over the previous couple of weeks.  She’d been stressed at work with a heavy work load, her husband had just been posted overseas plus she hadn’t been very well a few months previously.  

In the Initial Consultation, as I explained how the brain works, I could see she began to relax and then through a few tears she said “So this isn’t me, I’m not going mad”?

The brain is a funny and complex thing.  It has its own way of ringing alarm bells when it’s had enough of dealing with stress or anxiety and can suddenly change its pattern of reaction.  Previously we might have been able to deal with whatever life threw at us, but all of a sudden it all becomes too much.

By teaching clients very basic relaxation and breathing techniques, we start the process of taking back control. The hypnotherapy allows guided relaxation showing a preferred future and because the subconscious part of the brain, the part that’s in charge of our reactions (i.e. the anxiety), doesn’t understand the difference between imagination and reality, the guided relaxation starts to bring calm and control back into our lives.

The number of people suffering stress and anxiety these days is staggering.  However people rarely talk about the negative symptoms they’re suffering.  Once you do start talking about it, you might be surprised how many other Insomniapeople have suffered the same!  Insomnia can frequently be anxiety peeking through, and how many of us suffer from sleepless nights?

If you’re suffering from anxiety try not to focus on it.  I know this sounds ridiculous if you’re anxious, but the sooner you distract the subconscious mind onto something more positive, the better you’ll feel. Using a breathing technique such as breathing in to the count of 5 and breathing out to the count of 7 helps regulate the breathing if you’re having a panic attack.

Avoiding alcohol can be very helpful! Watching good things on the TV, comedies etc, rather than watching the news is also very helpful indeed.

Alternatively, if you suffer from any form of anxiety or know someone who does, then get in touch with us here at CPHT Belfast.  We have students who are currently helping clients, free of charge whilst they are students, and they’re having good success in helping people overcome negative thinking and anxiety. Our contact details are at the top of the home page of this website.

An interesting hypnotherapy case study

Over the years I’ve worked with a large number of hypnotherapy clients who come into my clinic with all sorts of presenting problems.  The majority bring in the usual issues such as anxiety, depression or allied symptoms such as insomnia, panic attacks or not being able to keep control of alcohol or food intake.

Sometimes there’s a case that’s unusual though.

A lovely lady came in with significant back pain.  She’d tried all sorts of treatments including private consultations in Harley Street, MRI scans, Osteopathy, Physiotherapy etc etc.  Then someone highlighted that it could be a psychological rather than a physical problem, and somehow she ended up in my client chair.

After six sessions of hypnotherapy she reported back that the pain had reduced by 75%.  We hadn’t actually talked about the pain directly, we’d simply worked to offload what we call the ‘stress bucket’ of life.  By reducing stress and teaching relaxation techniques we went on to almost completely rid the client of the pain.  She now realises that the pain is simply an alarm bell the subconscious is ringing to say “I’m in trouble”.

Frequently a symptom can be ‘rung’ as an alarm bell by the subconscious, especially insomnia or an addiction.  A client will often think of the symptom as being the actual problem, i.e. “I can’t sleep”, whereas Clinical Hypnotherapists know it can be down to something completely different – the stress bucket overflowing!

Rarely will a client understand this until it comes to the Initial Consultation.  Not only do we explain how hypnosis works, but we also explain how the brain works in a way the client can understand.  This explanation is based on the latest findings from the world of neuroscience.  Once the client gains an understanding of how the brain works, they are then on the pathway to taking back control.

The range of issues we deal with as hypnotherapists is vast, yet the way we deal with those issues is reasonably straight forward.  So if you want to make a difference to people’s lives in a very positive way, get in touch and have a chat about how you could change not only their lives but yours too.

Why You CAN Be a Full Time Hypnotherapist by Training at CPHT Belfast:

Many people seem to think that it is only possible to make a part time living out of being a Hypnotherapist. The main argument for this seems to be that it is too difficult to find enough clients to sustain a full time practice. This has not been my experience and I know many colleagues who have built equally busy practices.

Having the Right Tools:

Of course finding clients, as with any business, is often the biggest challenge a Hypnotherapist may face, especially to begin with. However, with commitment and a willingness to learn three or four marketing tools (at Clifton Practice Hypnotherapy Training Belfast we include marketing modules on our course) it is eminently possible to build a very busy practice.

Using Hypnotherapy With Those With Clinical Conditions:

In addition, solution focused hypnotherapy is a modern approach which does not just try and use hypnosis as a magic wand for everything. There are some traditional forms of Hypnotherapy which rely very heavily on hypnosis and suggestion therapy in order to help people. This traditional form of Hypnotherapy may promise to fix conditions within a very short number of sessions (perhaps in as few as three or four). Some conditions can indeed be helped with only a few sessions. Specific fears and phobias can be dealt with in handful of sessions. Helping someone stop smoking in just one 90 minute to two-hour session is also possible.

However, we know that clinical conditions such IBS, anxiety, panic attacks, depression and addiction (to name just a few) can rarely be miraculously overcome in one to four sessions. To suggest so would be to misunderstand the nature of these debilitating conditions. On our Belfast based hypnotherapy training course we train our students to help people who suffer with these conditions whilst making it clear that in order to do so customers will have to come and see them for ten to twelve sessions and sometimes more than that. This is still extremely brief when you think that some people might see a talking therapist for many years.

Restrictions on Who Can Have Hypnotherapy:

I have also met some Hypnotherapists who have been told by their training schools not to treat people who are taking certain medications, such as anti depressants. At any one time up to 50% of my current clients are taking some kind of anti-depressant/anti-anxiety medication. I can see how this would handicap a new Hypnotherapist in trying to build a full time practice. Fortunately, I trained at the Clifton Practice Hypnotherapy Training school in Bristol, where I was equipped to deal effectively with people who are on these medications. We do the same at CPHT Belfast. It is often these people who need our help the most so it is nice not to have to turn them away.

Success Attracts:

Solution focused hypnotherapy also has a remarkable success record. And when something works the word soon gets around about it, which makes marketing easier and your client list longer. At the moment there aren’t many in solution focused hypnotherapists in Belfast, Northern Ireland or Ireland but we are working to change that.

So perhaps the reason solution focused hypnotherapists can build full time careers, out of doing something they love, is because they are able to treat more people, for more sessions, more effectively than those hypnotherapists who seem to think that it is only possible to do it part time.

Are you considering building a full or part time career as hypnotherapist? Are you in Belfast, Northern Ireland or Ireland? Please contact us for further information. Our next hypnotherapy training course starts in Belfast in September 2016.

Why I Love Being a Solution Focused Hypnotherapist

I became a hypnotherapist back in 2011 at the age of 35.Alex Brounger - Solution Focused Hypnotherapy

I can safely say it has been the best job I have ever had.  I have had some jobs that paid me more money, but none have been as rewarding and enjoyable and here’s why:

Job Satisfaction:

Nothing can beat it.  There is no greater satisfaction in life than being able to give hope to people who have “tried literally everything else” or who have been told “we don’t know what it is”.  So often in these situations I have been able to provide positive and effective support which my clients say has been life changing for them.

It is also incredibly rewarding to see people, who are perhaps struggling with conditions as debilitating as anxiety, depression, IBS or panic attacks, finding a new lease of life when they realise that there is a way to overcome these conditions for good.  Whilst we don’t have magic wands, and we do require client commitment, it is always wonderful to help someone who has been working so hard to cope in the past become so much more independent, positive and confident.

Learning:

There are always huge opportunities for learning in this job.  Whilst the training I received at CPHT Bristol, and the training I now deliver for CPHT Belfast, is comprehensive and contained everything I needed to become “a complete hypnotherapist”, there are always new developments and broader understandings to be found.

I have always enjoyed being part of peoples’ learning processes too.  Much of what I do in my clinic is about allowing my customers and clients to learn different ways of thinking and doing.  By bringing hypnotherapy training to Belfast, Nicola and I are bringing it to a broader platform.

Flexibility

Being self-employed has its ups and it downs of course, but one of the things I enjoy most about my job is that I can make so many choices based on what I want. 

I can choose when, where and with whom I want to work with far greater flexibility than any job I have had before.  Generally speaking, the harder I work the busier I become and so I have a high degree of control over my work life balance too.  If I only want to see clients on two or three days a week I can make that decision.  If I want to work full or part time I can make that decision too.  If I want to take a week off I don’t have to fill in a form and give it to the HR Director.  I can make my availability fit around days I need to take or pick up my children from school.  Of course we have a duty to our clients to be consistently available to them but we have a great deal of control over when this should be.

Meeting People:

I am often amazed at the broad variety of people that access my clinics, with a very wide array of symptom sets.  All have their own fascinating stories to tell and I am always fascinated to see their often extremely rapid progress in overcoming some extraordinary situations and symptoms.

In addition, the solution focused hypnotherapy community is a supportive and positive one.  Attending professional development events packed full of solution focused hypnotherapists (particularly those held at the Clifton Practice Hypnotherapy Training HQ in Bristol) is always an enjoyable experience.  Each one of us is passionate about what we do and working hard to implement the principles of this fantastic model into our own lives.

Neuroscience:

I talk about the brain all the time with clients and potential clients.  I am still fascinated by it and have been for a long time.

Whilst we have hardly scratched the surface in our understanding of this amazingly complex organ, we know enough to know what is the right or wrong thing to be doing.  At Clifton Practice Hypnotherapy Training Belfast, we are also proud to be continually updating our course (along with the other CPHT Hypnotherapy Schools) when new developments come to light. Running CPHT Belfast now allows me the opportunity to discuss this subject in a bit more depth than I might usually with a client.

If you are looking for a rewarding, flexible and empowering career and would like further information on training in Northern Ireland to be a hypnotherapist then please do contact us.

 

What CPHT graduates say

CPHT Hypnotherapy Training SchoolSometimes it’s the graduates who can make the biggest impression on a potential student considering a career in hypnotherapy.  So here are a few comments from hypnotherapists who have graduated from one of the Clifton Practice Hypnotherapy Practice (CPHT) schools of training.

 

“It just made so much sense!  I remember listening to the theory of how negative thinking programs our minds to respond through anxiety, anger and depression and the myriad of unwanted symptoms and behaviours that can result and thinking ‘why on earth didn’t I know this information years ago?!’  I’m not exaggerating when I say that it has been life changing for me both in terms of my own mind set and quality of life and in enabling me to begin a career that fills me with even more passion than I found in my previous career.” Anne – Banchory, Aberdeen

 

‘There is so much more to this course than I had anticipated. The course heavily focuses on the latest findings from neuroscience and the knowledge I have gained on how the brain works has been absolutely fascinating.

We were encouraged to start practising on clients right from the start so throughout the course clocking up many hours of client sessions. This experience was invaluable and gave me the confidence and the reassurance I needed to set up a practice on completion of the course.   My only regret is that I didn’t do it ten years ago!”  Kirstie, Glastonbury.

 

“Solution Focused Hypnotherapy is a no non-sense approach to real hypnotherapy! It delivers on every level and you will feel confident.  There’s no need to worry about constructing endless ‘scripts’ and wondering if they – or you – will make a difference to your client.

The CPHT provided everything.  Information of how to deliver an Initial Consultation, How the Mind Works, language patterns (what I had been previously taught as a ‘script). The topics covered included stress, anxiety, depression, pain, weight management, smoking, OCD’s, phobias and many others plus the all important marketing! Fabulous!”  Cathy – Manchester.

 

I trained with CPHT several years ago. After extensive research I found it offered the best training available in the UK, it not only lived up to my expectations but surpassed them.  The training I received was certainly not ‘up the fluffy end’ – no swinging watches here! Having its basis firmly in science I was given the tools necessary to help people in a natural and effective way.

Qualifying with CPHT I have achieved the highest standard of recognition in the UK for hypnotherapy.  I have since become a busy and successful Solution Focused Hypnotherapist working and living in a rural area in three medical centres.  The work is highly satisfying and rewarding – I am living the life I love!” Heidi, North Devon.

 

“My experience with CPHT has changed my life.  Before I became a hypnotherapist I worked in sales and marketing. I was very stressed, negative, hated my job and was always a glass half empty guy. Everything was a chore and I never really seemed to accomplish anything.

Thanks to the teachings of CPHT I’m now a changed person. I’m very positive and solution focused. I now know what’s important to make life good and have a clear direction with passion to chase after my dreams and goals. I love working for myself and really enjoy helping other succeed in life.

I qualified in 2014. Quit my job in 2015 and now I’ve just opened my own practice for 2016. All this would of never happened with my old mindset.” Bobby, Cheltenham.

“Quite apart from the joy of seeing my clients’ lives changing for the better, from the day I started training with CPHT my own life moved up a gear.   Learning to understand my brain and how to adjust my way of thinking has made life smoother and happier for me.  The course was varied and interesting and I made some good friends.  The support we all offer each other and the ongoing training and supervision have added tremendously to my confidence as a therapist.  I started the course much later in life than most people and it has given me a sense of purpose.” Sarah – Cricklade, Wiltshire.

What struck me as I read the testimonials was the fact that some of the therapists come from rural areas.  This answered a question that some of our interviewees for the forthcoming Belfast course ask: “Will there be enough business for me”?  The answer is a resounding yes in our view.  If graduates can make a go of it in the country then that means there is way more potential in a city!  There’s a massive amount of anxiety in rural areas, towns and cities – the Government statistics show that in 2014/15 stress accounted for 35% of all work related ill health cases and 43% of all working days lost due to ill health*.

What else struck me was the difference the course made to the graduates’ lives, so it’s not just the clients that change! I remember when I trained in 2007, myself and my fellow students all felt that the course had a very positive influence on how we conducted ourselves and our lives.

If you want to make a difference and also feel different, do get in touch!

[* Health and Safety Executive ‘Work related Stress, Anxiety and Depression Statistics in Great Britain 2015’]

 

 

 

 

What is Hypnosis?

Alex, a senior lecturer at Clifton Practice Hypnotherapy Training Belfast, explains a little bit about Hypnosis in this short video:

Hypnosis is not weird or magical, but it is powerful. It is just simply the contrivance of the trance state, and when used effectively, hypnosis can help people change their mindset far quicker than they might without the use of this wonderful therapeutic tool.
Watch the video to find out more. If you would like to learn how to use this natural and wonderful technique to help others overcome a wide variety of conditions then contact us for further information.

CPHT is an established Hypnotherapy Training School which is extending its Hypnotherapy Training in to Belfast and Northern Ireland. We train people to become fully qualified Hypnotherapists in our Hypnotherapy Practitioner Diploma (HPD) course in Belfast.

www.CPHTBelfast.co.uk

Hypnotherapy Training – Hypnosis

When I first started my Hypnotherapy training this was the area that I was the most fascinated by. I’d never been to Alex Broungersee a hypnotherapist and had never been hypnotised before I started training with David Newton at CPHT (Clifton Practice Hypnotherapy Training). And so it was with some excitement, and a bit of trepidation, that I took my seat with the rest of the trainees on that first weekend back in March 2011 to experience for the first time that wonderful state we call hypnosis. And what a wonderful state it proved to be. When I go in to a state of hypnosis I usually experience a feeling of complete relaxation and will often experience an explosion of colour under my closed eye lids. And that, despite sitting completely upright in a chair, is exactly what I experienced on that day. However, as we went round the room afterwards to describe what it was like it quickly became apparent that the experience of hypnosis can be very different between individuals. I also learnt that it can be very different for the individual each time they do it.

Since then I have hypnotised many hundreds of people. When asked to describe their experience of hypnosis, some will report a heavy feeling (or numbness) of arm and legs or even their whole body. Others report a feeling of lightness or even having dreamlike hallucinations. Others might just say it feels the same as if they were lying on their bed listening to music. Some will report that they don’t remember a thing I’ve said. All of my clients report that they find the experience enjoyable and pleasant which is exactly how hypnosis should be for our clients.

Hypnosis whilst not being a magic wand is, when used correctly, enormously powerful. There are certain conditions (overlooked by some hypnotherapy models) that need to be met in order to maximise the effectiveness of this wonderful but often misunderstood therapeutic tool. These conditions and the process of hypnotising people are introduced on the first weekend of our Hypnotherapy Practitioner Diploma Course allowing our students to go away and practice straight away. As a result they quickly experience the buzz of helping others experience this beneficial and enjoyable state.

The fact that we encourage students to practise hypnosis outside of the training room so early comes as a surprise to some. That is before they realise what hypnosis is and, probably more importantly, what it isn’t. It is not mind control, it is not magic and it is not rocket science. Despite what you may have seen in the latest blockbuster action movie or read in the most recent best-selling novel, hypnosis cannot be used to motivate people to do something they do not already want to do.

Hypnosis is the contrivance of the trance state. Trance is a very natural state we all go in to on average 6-7 times an hour. We can go in to that state for a fraction of a second, as we recall a name or a memory, for a few seconds as we absorb some new piece of information or for minutes at a time as is normally the case during hypnosis. Hypnosis is often described as a state of focused attention and so we can say that we go in to that trance when we are watching a film, reading a book or driving a car. As an effective Hypnotherapist the trick is to help clients use this state in the best way possible to help them achieve their goals.

If you are interested in learning the art of hypnosis, as well as the many other therapeutic tools we use which enable you to become a “complete” Hypnotherapist, why not contact us to find out more about Hypnotherapy Practitioner Diploma Course?