Let’s Research If Hypnotherapy Works?

Research Programme for our Students

One of the questions our students are likely to have to answer from friends and colleagues, both during and after their hypnotherapy training is “Does hypnotherapy work?”

It is tempting to answer with a very short and simple “yes!” followed by a torrent of personal examples which students at CPHT Belfast have quickly amassed.  But stories and anecdotal evidence is not solid evidence.

There is a huge amount of very good quality evidence already out there about the effectiveness of solution focused therapy and the benefits of hypnosis.  This is also supported by the latest understanding in neuroscience.  As with all things, it sometimes takes a little time for evidence to become mainstream and more widely accepted by the public and the medical fraternity.  That should not be an excuse to sit and wait though.

At CPHT Belfast we encourage all our hypnotherapy students to participate in a far-reaching research programme. This has already demonstrated the effectiveness of Solution Focused Hypnotherapy.

The Research Programme:

By definition, solution focused therapy focuses on solutions rather than problems. This presents challenges in trying to measure its effectiveness.  The moment you start asking questions about symptoms (which some research programmes encourage in order to identify improvements or otherwise) you are focusing the client on problems. Generally, our clients are already well practised at looking at their problems and this is something we want to change in order to see improvement in their wellbeing. However, CORP (Clifton Practice Outcome Rating Programme) has been designed to measure effectiveness whilst remaining positive and solution focused.

We train our students to use the software in a very simple way that fits seamlessly into sessions and benefits both the student and client. Students ask their customers to rate themselves against the following scales in the initial consultation and at the end of each session thereafter.

The seven scales:

1/ How positive have your thoughts been?

2/ How interactive have you been with others?

3/ How would you rate your level of activity?

4/ How would you rate your confidence?

5/ How well are you utilising your strengths and resources?

6/ How much have you achieved?

7/ How would you rate your level of happiness?

The software allocates a score out of 10 for each answer and the changes are measured over a period of time and illustrated in graph form.  Now both student and customer can easily see what has changed across the scales.

We generally introduce the programme in module 6 of the 10-month course. This gives students chance to get a firm understanding of how Solution Focused Hypnotherapy works and get some practice under their belt before taking part. After all, once they start using the software their outcomes will feed into the overall research programme and compare their results against their peers (which at the time of writing includes more than eighty Solution Focused Hypnotherapists), so we want them to be on a level playing field from the off.

The Benefits:

Students quickly realise the power of being part of this exciting piece of research. Not only do they benefit as practitioners (being able to compare their results to the global results of the other participating hypnotherapists), but the clients benefit from being able to see their own progress. The clients then have an expectation of the

Hypnotherapy Research Programme
Improvement rating

progress they can make from past global results. They are also reminded of the areas they should focus on to maximise their improvements.

And to those that do not believe the anecdotes, our students can show and explain this research programme and its results!

Train to be a Hypnotherapist in Belfast and become part of this exciting research:

Would you like to know more about becoming a Hypnotherapist? Do you live in Ireland or Northern Ireland?  Train with CPHT Belfast and participate in this powerful research programme which is helping to change the perception of Hypnotherapy?

Hypnotherapy training progressing well

Would you believe we’ve already carried out our second weekend of hypnotherapy training in Belfast with our lovely bunch of students? Admittedly the start of the course was put back a week so as not to coincide with the start of school going back, so we only had three weeks till the second course weekend.

We’ve decided we’ve got the best students ever.  In the first month’s training they really got to grips with how the brain works and they were amazed at the long list of symptoms that we can help our customers with. We introduced them to hypnotherapy in that first weekend and had them practising on each other which caused some laughter.

In between the first two course weekends the students have been out practising guided relaxation with volunteers (mainly friends and family) with very good results.  We’ve also discovered they can certainly tell a yarn in the classroom!

Hypnotherapy Training Course at CPHT Belfast

In our second course weekend, we went on to explain brain research and the aspects of neuroscience that help us in understanding our customers. We also talked about different personality types, identifying a few characters in our classroom at the same time!  We had good feedback on the breakout exercises we did, one of which put the students in the client’s chair and gave them a whole different perspective.  It’s so easy to see things from just one perspective – switching it around to see things from the other side can be very helpful indeed both in training and in life.

On the second day of the weekend we introduced the Miracle Question – that got a few raised eyebrows I can tell you! It is one of the great tools we use, in addition to hypnosis, to help the client to move forward.

Between now and the next course weekend the students are out practising their Information Gathering techniques with friends and family.  This enables them to become adept at getting the information they need in order to progress their customers in the best way possible.

The best thing of all is we had so much fun, there was a lot of laughter in the room.  Learning becomes easier if you have fun!  We’ve even started interviewing for our next course starting in May, so Alex and myself will be out twice a month at that point – our airline is going to love us!!

Finally, we’ve discovered that Northern Ireland and Ireland seem to rather like solution focused hypnotherapy and its beneficial effects.

A Graduate’s Story of Training with CPHT

This is a lovely story from a CPHT Graduate, Michèle Lazarus:

Having had hypnotherapy for insomnia, I decided to train at the Clifton Practice Hypnotherapy Training school (CPHT) as a hypnotherapist myself. That was three years ago and now I’m working pretty much full time in three different locations and loving it.

I chose CPHT because of its solution focused methodology. Its no nonsense, positive, goal oriented approach works time and again to help clients with an amazing range of issues. There’s nothing more exciting than facilitating clients in their journey towards making their lives happier and more fulfilling.

 

The training was interesting, informative and fun, and of course challenging at times.  We all looked forward to each weekend coming round in the month and missed it hugely once we’d qualified. Fortunately there’s a variety of Continual Professional Development workshops on offer from CPHT, so we continue to develop our knowledge and skills.

 

One of the best aspects of the training was its emphasis on practising with clients from the off. This was an incredibly helpful way of building our confidence, so the transition between being a student and a qualified practitioner felt relatively easy as we already had a substantial number of practice hours under our belt.

 

Three years on, I’m still on a learning curve so it’s never boring and I can honestly say there’s never a day goes past when I don’t  appreciate my luck to have found such a rewarding occupation.

 

Michèle Lazarus

Hypnotherapy Training – The Miracle Question

I was lucky enough to be working with a group of qualified Hypnotherapists over the weekend, helping them to better use one of the major tools of Solution Focused Hypnotherapy: The Miracle Question. It can be asked in many different ways, but it does take practice and experience on the part of the therapist to be able to use it confidently and effectively.

In its basic form it involves asking the client what life would be like if a miracle happened so that the problem that made them seek therapy in the first place had completely disappeared. Of course it is not just as simple as asking one question, there are follow up questions ultimately leading to a “next small step”. For many it is not an easy question to answer, partly because clients have often been so held back by a problem in the past that they can’t see beyond it anymore.

However, at CPHT Belfast, our experience, knowledge of neuroscience and understanding of what makes truly effective Hypnotherapy shows us that it is important for the client to start seeing beyond the problem and it is our job to help them do that. The Miracle Question serves this purpose nicely. In addition it enables the client to start building a picture of what a more positive future looks like so that they can start working towards it, within the realms of what currently feels possible for them. As these changes take hold, anxiety levels fall and confidence levels increase, often the miracle happens and the problem disappears or becomes less prevalent.

During the Hypnotherapy Practitioner Diploma course at CPHT Belfast, we equip our trainees with this wonderfully powerful therapeutic tool which can literally encourage Miracles to happen in front of their very eyes.

If you want to see miracles unfolding in front of you, why not train as a Hypnotherapist at Northern Ireland’s premier Hypnotherapy Training School. Please contact CPHT Belfast to find out more.